I'm having trouble sleeping lately, for about the past two weeks. Not sleeping, really. Falling asleep.

I keep going over situations that have happened lately, specifically conversations I've had and what people meant when they said certain things, how I could have responded differently, etc. I even find myself coming up future conversations--what I would say and how the other person would respond. It's very frustrating because I can't go back and change conversations anyway, but I get myself all wound up worrying about conversations that may happen in the future.

Usually I'll do this when I have something important really early the next morning but lately it's been every night and I'm wondering what's up with that.

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